this has been a long time coming. I'm glad Andy is the one who got it.
Subscribe to:
Post Comments (Atom)
115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts
Very solid~ want to build back to ten reps per set swings to up max vo2 a bit for swing test 164.8!! day two of Strive Free Milk'[ I g...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
4 comments:
Phenomenal.
Where did you find that? When did this happen?
got this off the dragon door website. happened yesterday at the WPC worlds.
Thanks for posting that
THAT...IS...AWESOME...!!!
Post a Comment