Thursday, November 02, 2006

Extra workouts



It really struck me today just how much swinging, pressing and snatching I do during each day as I demo and show corrections for clients.Doesnt seem like much each day but five days a week it adds up. I have to keep moving though or I lock up so there's lots of stretching in there too.


But I am really sore today. Legs feel like I did climb some hills! Ah yes, the check just came. I should leave a good tip too,lol!

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35lb ruck 3 miles in 45:22 15:05 ave pace

 This went great didnt sleep all that well last night it didnt seem to mess me up. that crack in my skinby my right big toe nail though is. ...