a new blog by a great trainer and a very strong man, Brad Nelson RKC. I am always impressed with Brads thinking about strength training and training in general. This should be some good material.
Our little blogger community of strength and kettlebell trainers is growing very well. Not too fast but what quality! All good things to come.
Wednesday, November 15, 2006
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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