First weighted ruck in a week and it was solid.expected for it to feel heavier and me slower but all was good
45 lb ruck
5 laps
2.5 miles
50 min
17 min miles
feet were sore the next day tho
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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
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