Another solid one as well.
45 lbs
9 laps
3 miles
1:22 min!
last lap 16 min or so HR after 10 secs = 16 beats
that means 96 BPM which can't be right but it was the count!
174.4
215 x Miss twice, 205 x 1 x 2 195 x 1 x 2
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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