Another solid one as well.
45 lbs
9 laps
3 miles
1:22 min!
last lap 16 min or so HR after 10 secs = 16 beats
that means 96 BPM which can't be right but it was the count!
174.4
175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
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