Monday, February 26, 2024

Sunday Ruck

 Good one but legs and hips were tired from Saturday right from the start. Nothing terrible but I knew it wasn't going to be a fast day and didn't push it

Still turned out well

45 lb ruck

9 laps

1:25 min

top speed 3.4 mph

4.5 miles


No comments:

175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

 Right side sternal ribs started aching last night for no damn good reason. well I know why, the new " get your head out of the way tec...