Wednesday, February 21, 2024

190 x 1 x 5. 195 x 1 x 5, 16 kg snatch 3 x 7/7, pushdowns

  This went great. Focusing on 'feeling it in my head' and seeing myself do it works much better than paint by numbers I think

Pushup

Pushdown

Internal bounce

Spot X

are the numbers. Turning myself into a rigid concrete column is the visual worked well but as I got tired I had to make sure to watch the  X or the bar moved forward

Also probably better to do the sets of 195 first THEN 190 but it was a great practice









174.4

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170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls

 Woke up really sore from the shitty reps on monday but learned a lot 1) SMALL JUMPS ALWAYS 2) HOLD THE BAR AS HIGH AS POSSIBLE These cues w...