Big storm no ruck but decent 3 mile fast walk. Incredible just how different rucking and walking really are. Now I get how close walking and running are without the extra weight
3 miles
6 laps
48 min!
16 min miles
totally soaked
Subscribe to:
Post Comments (Atom)
215 x Miss twice, 205 x 1 x 2 195 x 1 x 2
Right hip flexor woke up wonky and I had a very hard time getting my hips in front during the setup Everything rushed then. But I survived ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment