decent one. Cool and crisp and overcast.
Legs pretty fresh from no ruck just walk on sunday
3 mile
45 lbs
most laps 8:30 or under
Last two laps right around 8:00
felt pretty strong
BW 174.6
BF 15.3!
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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
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