decent one. Cool and crisp and overcast.
Legs pretty fresh from no ruck just walk on sunday
3 mile
45 lbs
most laps 8:30 or under
Last two laps right around 8:00
felt pretty strong
BW 174.6
BF 15.3!
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5 sec rack holds 175 x 3 sets, 25lb arm casts 3 x 5/5, floor pushups 30,30, 35, 15 lbrear delts 5 x 15,lunges 4 x 10/10
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