Thursday, March 23, 2023

Thursday Ruck

decent one. Cool and crisp and overcast.



Legs pretty fresh from no ruck just walk on sunday

3 mile

45 lbs

most laps 8:30 or under

Last two laps right around 8:00

felt pretty strong

BW 174.6
BF 15.3! 

at

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4.94 mile 35 lb ruck 1:17:56

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