Sunday, March 12, 2023

45 lb four mile ruck

 Finally got back on track with my rucks despite the new doggo and the spring forward time change bullshit

Didn't want to but got it done

Only 8 laps( four miles) as that's all the time I had to get back onto the dog shift but it was perfect

Everything felt good and it was much warmer (mid 50s) and still cool and crisp but no rain

45 lb ruck

4 laps

1:20 min

about 10 min per mile

BW 175
BF 15.2

at

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