60 kg One arm swings 10 x 5/5, 60 kg belt squat 3 x 8, pullaparts 3 x 30

  Well this was a nice surprise. With the new puppy Ronin, the nights have been, well, erratic as far as sleep. That was last night. As well as some deep pelvic floor tightness from doing twenty million deep squat puppy pickups in the last two days and left lat tightness that I'm sure are from that too

Then, even  though I should be able to sleep to 5 am the cat and the pup  decided to fight right by my head and I just decided to get up and get started.

Of course this right before the heaviest weight of the cycle

But it went well. Even the first set

16 kg x 5/5 x 1
20 kg x 4/4
24 kg x 4/3
28 kg x 4/3
32 kg x 4/3
36 kg x 4/3
40 kg x 4/3
44 kg x 4/3
48 kg x 4/3
60 kg x 5/5 x 10 sets

 The bell height and speed was unexpected but much appreciated and, as I suspected, all my body tweaks felt better once I started

Still took enormous concentration to stay focused as Ronin was in his crate in the house by himself as we trained and I could hear him crying and barking for a bit  But he settled down and I did as well

60 kg belt squats

these felt great. a  mile high in depth world but it works that specific ROM so there's that

Pullaparts as usual 3 x 30 with varied angles 

BW 175.0
BF 13.6 Bath
BF 57.4