A really decent day. I accomplished what I set out to do, pushup harder on the bar before I pressed, keep my elbows up and push the bar back to the X. Also not letting the right side dip from uneven pressure
But I didn't get or keep my knees locked enough on the 225 or 215 which is why the lockouts weren't there
BUT it's a great start and mentally I was solid. The most solid ever. I took the 205-225 jump again with no fear or anxiety
"He who dares, wins" I told myself again. And, right before I took the weight: DARE to Win
It helped a ton, great focal point.
I can see now I finally have to get stronger to go forward. No longer am I trying to figure out the technique. Now, I have to make it stronger. Stronger shoulders and arms, and stronger legs.
Clear as day
As excited about my future pressing now as I have been in eight years!
135 x 3 dead stop
155 x 3 dead stop
175 x 3 deadstop ( I REALLY think this new warmup helps a ton but I think I only need 2 at 175)
195 x 1
205 x 1 warmup very very strong and fast225 x almost!215 x 7/8 too same problem210 good then three very good singles with 205the weight bar pushups
bw x 10
53 x 10 x 3 held lockouts
laterals and rear delt 3 x 10 20's
BW 175.4
BF 14.3
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