45 lb ruck

 

Really really strong one. Another fast day too. Very cool and overcast which helped a bunch but remembered to lean into the POSE ruck position and that's making it much easier to get to speed and maintain it

Also, barely any squat stretches ( just 2) as I wanted to push the total time a bit

Mental focus was good too.

45 lb ruck

12 laps

2 squat stretches

1:52 min

top speed 3.6 mph

BW 173.8
BF 14.3