Stupid Hot. Dead air. Got an early start ( 11 am) but still in the 90's and that dead air
Legs and lungs felt ok
Just five laps - time constraint but strong
45 lbs
5 laps
50 min
BW 174.2
BF 13.4
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This went well. Not as strong as last week but my body is more achy from the weekend All techniques were fine though 166.8 12.2 at 4 am 16...
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