Friday, June 24, 2022

Thursday Ruck

 



Stupid Hot. Dead air. Got an early start ( 11 am) but still in the 90's and that dead air

Legs and lungs felt ok 

Just five laps - time constraint but strong

45 lbs

5 laps

50 min

BW 174.2
BF 13.4

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html