Monday, June 20, 2022

Sunday Full Ruck

 


Hard one but it all got done.Nothing fast but very steady all the way through. 3 MPH pace pretty much straight through including 8 breaks for support squat stretches.

Two full stops for dog owner talks without taking the ruck off, which, in it's own way (standing there with the ruck on) makes the whole thing that much harder. Finding the rhythm again takes time and doesn't always show it's face

45 lb ruck

12 laps

8 squat stretches

13,260 steps

2 hours exactly

Hip particularly tired. I think ruck was just a bit too low

BW 174.8
BF 13.7

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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