Friday, June 10, 2022

Hot Ruck

 


Seems like summer's officially here. Mid 80's on Thursday and today's gonna be 97+. Yesterday's ruck was solid though, in my legs, lungs, heat tolerance and mind. All good.

Solid usual pace, about 18 min miles. Three miles in 55 min or so. No problems and no real need to go faster.

45 lb ruck

6 laps

55 min

an hour door to door

BW 174.6

BF 12.9

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...