Just five laps but fast. Behind on appointments so I cut it a lap short but glad I got something done
45 lb ruck
5 laps
2.5 miles
45 min
ave speed 3.5
BW 177.2
BF 14.9
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185 x 1, 195 x 1, 170 x 1 x 15, reverse band curls and pushdowns
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