Just five laps but fast. Behind on appointments so I cut it a lap short but glad I got something done
45 lb ruck
5 laps
2.5 miles
45 min
ave speed 3.5
BW 177.2
BF 14.9
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32 kg swings 40 x 5 in 40 min, 16 kg kb front squat 4 x 5each side, pullaparts
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