Just five laps but fast. Behind on appointments so I cut it a lap short but glad I got something done
45 lb ruck
5 laps
2.5 miles
45 min
ave speed 3.5
BW 177.2
BF 14.9
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35 lb ruck 1:15:51 15:09 ave pace
slow as FUCK for no good reason, no excuses, slept well, ate up yesterday etc etc but the needle wouldnt move even HR was low weird 164.6
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