Had a full head of steam this morning and it always makes for good energy to burn it off during the ruck! Nice cool temps and fresh air
Legs were good as were lungs, the heavy swings and pistols wouldn't show itself in my calves til later
Sunday evening but there were good on the ruck.
45 lb Ruck
12 laps
6 miles
top walking speed 3.6 mph
total time door to door 1:55 min
BW 177.2
BF 15.6 ! dehydrated
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