Very strong one
Wore the topos negative heel trainer all morning and it worked again. A nice passive stretch on my calves and zero shin or calf problems during the ruck. Which really helped me walk quicker
Definitely reaching a new level of aerobic fitness this last 6 weeks or so and it's about time. Legs feel loose and strong right from the gate lately
Took me long enough to come back from 25 years off lol
45 lb ruck
6 laps
3 miles
50 min
ave pace 3.4-6 mph and top speed of 4.2
BW 176.6
BF 14.9
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