Thursday, February 11, 2021

Cool ruckings



 Very strong one

Wore the topos negative heel trainer all morning and it worked again. A nice passive stretch on my calves and zero shin or calf problems during the ruck. Which really  helped me walk quicker

Definitely reaching a new level of aerobic fitness this last 6 weeks or so and it's about time. Legs feel loose and strong right from the gate lately

Took me long enough to come back from 25 years off lol

45 lb ruck

6 laps

3 miles

50 min 

ave pace 3.4-6 mph and top speed of 4.2

BW 176.6
BF 14.9

at

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35 lb 3 mile Ruck PR 44:27 14:48 ave pace

  this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4

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