Thursday, February 11, 2021

Cool ruckings



 Very strong one

Wore the topos negative heel trainer all morning and it worked again. A nice passive stretch on my calves and zero shin or calf problems during the ruck. Which really  helped me walk quicker

Definitely reaching a new level of aerobic fitness this last 6 weeks or so and it's about time. Legs feel loose and strong right from the gate lately

Took me long enough to come back from 25 years off lol

45 lb ruck

6 laps

3 miles

50 min 

ave pace 3.4-6 mph and top speed of 4.2

BW 176.6
BF 14.9

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's

 Decided to give into the mistake and actually TRY  to use my legs a  bit at the start.I've spent SO much energy trying NOT to I wonder ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...