185-205 x 2x2 each, 24 kg speed swings,wt pushups

 Man this went perfectly. Basically did not screw up any position or technique of any rep. Some were more perfect than others but I did not make any fundamental mistakes and all the cues worked as planned 

warmup went well

65 85 105 x 2
135 x 2
155 x 2
175 x 2

then 185 x 2 x 2

then two sets at 190

two at 195 probably the best reps of all the sets

then a solid single at 205

the cues:
wide stance set up 
elbows up on unracking

hips forward- load the bow
press to face
hip drive immediately after

when I do these right it goes

24 kg speed swings

5 x 8/8  back to my classic technique

wt v pushups parallettes

bw x 10
53 x 10 x 3

slower than normal and more hold at lockout

pecs and biceps tendon feel great

BW 177.2
BF 14.2