Sunday, February 28, 2021

Strong ruck

 


After yesterday's relatively  light work todays ruck was strong as hell, continuing the best rucking streak I've ever had in these last 8 years. Crazy good

Perfect weather cool with a light breeze

Again almost no stops for rest with only one squat stretch

Very solid

Rib feeling 85% normal. Any tension seems more intercostal muscle tightness than rib bone pain or joint pain

45 lb ruck

12 laps

1:48 min

6 miles

13,367 steps

 BW 176
BF 14.3

at

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40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20

  Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4

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