Sunday, February 28, 2021

Strong ruck

 


After yesterday's relatively  light work todays ruck was strong as hell, continuing the best rucking streak I've ever had in these last 8 years. Crazy good

Perfect weather cool with a light breeze

Again almost no stops for rest with only one squat stretch

Very solid

Rib feeling 85% normal. Any tension seems more intercostal muscle tightness than rib bone pain or joint pain

45 lb ruck

12 laps

1:48 min

6 miles

13,367 steps

 BW 176
BF 14.3

at

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5 mile 35 lb ruck 1:14:59 14:59 ave pace

  This was a tough one. Not terrible, just not easy. Legs tired from yesterday which is a good sign Decent sleep 167.2

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