Thursday, August 30, 2018

fast ruck

Finally back to speed! Long ass day and week but I had to get this done. Felt great and as fast as ever! Hot too and that was no problem
Legs felt loose and fast

45 lb ruck
6 laps
50 min
RPE 6.5

BW 170.2
BF 14.0

datsit!

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145-205-185 side and rear delts

 This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...