Yesterday's heavy and high volume workload got to me a little this morning. And rucking with Tracy who started out faster than I normally do didn't help things either. The first five laps were pretty rough although pretty fast
after that my legs loosened up and the pace quickened even more but more easily. No timed laps today but we finished a full 15 min before the two hours. That's really fast
45 lb ruck
12 laps
1:45 min
RPE 8
BW 170
BF 12.5
Lets see what the press will be like tomorrow. 165 for triples then 1-2 overload singles
See if remember the techniques
layback
elbows up
internal bounce
datsit
195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
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