170 lb Press 5 x 3 PR! 48 kg belt squats, floor pushups, laterals

This went as well as I could have hoped. Despite some mental laxity in warmups I felt strong and the groove went right from start to (almost) finish

Had more than a couple glitches on second reps ( going forward) but I could fix them and get back under the weight really well. Missed 190 after 15 pr reps but the groove was there. Just pooped Not discourage at all

Weight felt light across the board.Only mistake was not laying back quite far enough on SECOND reps which I fixed on third. Have to exaggerate more

Press
45 x 5
65 x 3
85 x 3
105 x 3
120 x 2
135 x 2
155 x 1
170 x 3 x 5 sets PR this used to be my PR weight for doubles
190 x 0
190 x 0

close


48 kg belt squats
12 ,14, 16, 20
strong
 some left leg pistol practice 4 reps with spot for balance. I should just leave this alone

Floor pushups
50
50
40

Triceps death. but I was happy to get 40 on the third set! thought it would be 20

laterals
3 x 10/10 with 15

BW 171.6
BF 13.5

oh well

datsit