Things went well again today. Legs started a bit tight but loosened up quickly. Started 15 min early and it was cooler and darker which always helps. Laps just blew by and I finished with a strong but slower than expected 7:00 last lap.
I felt so good on the lap I actually thought I had a chance at breaking 6:39 but then reality came to bear that last 1/4 lap
still finished 12 min or so early > not stopping for squats takes a little off that but my per lap pace is best in forever
12 laps
1:50
45 lbs
last lap 7:01
RPE 7
BW 170.4
BF 12.6
I'm actually gonna try a little to wake up below 170 tomorrow. we'll see how it goes
170 is the press weight tomorrow and looking for as many triples as possible
datsit
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