"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, August 25, 2018
44 kg One Arm Swings 10 x 8/8, Kickstand squats,wt pushups,laterals
This went very well. Felt strong, rested in one piece, EXCEPT for some sore right side only abs! I took some photos on thursday ( instead of rucking )and did numerous sets of 32 kg one arm swings with my right side only AND I went barefoot instead of my Oly shoes and I was sore the next day. Sure shows you what muscles are working
My mind was focused and the bell felt light.
One Arm swing
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10 sets
160 reps
15.520 lbs
RPE 6.5
Kickstand squats
3 sets of 10/10
very slowly done with emphasis on stretched bottom position. Oly shoes worn
Wt pushups
bw x 10
53 x 10 x 3
arms and shoulders stiffer than usual ?
Laterals
20 lbs x 3 x 8/8
BW 170.6
BF 14 %
W 55 %
highest bodyfat recording in a long time but water is 5 clicks down, too. Feel very lean and hard though. I'll believe that and the mirror
datsit
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