Lowered pack weight to 42.5lb Felt empty :)
6 laps with my honey
60 min
5th lap = 8:05
legs back and shoulders feel great. day off tomorrow then 40 kg swings on Sat
datsit
neverquit
Thursday, October 08, 2015
Fast ruck
Solid one today. Fitness coming back it seems. No problems from yesterday's training and early morning energy good
Lowered pack weight to 42.5lb Felt empty :)
6 laps with my honey
60 min
5th lap = 8:05
legs back and shoulders feel great. day off tomorrow then 40 kg swings on Sat
datsit
neverquit
Lowered pack weight to 42.5lb Felt empty :)
6 laps with my honey
60 min
5th lap = 8:05
legs back and shoulders feel great. day off tomorrow then 40 kg swings on Sat
datsit
neverquit
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32 kg swing 40 x 5 in 40 min 40 kg belt squats 3 x 8, rev grip pullaparts 3 x 20
This was solid. Workman like, Everything held together Strict on the minute Brought back belt squats as it seems I've more leg issues...
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