Solid one today. Fitness coming back it seems. No problems from yesterday's training and early morning energy good
Lowered pack weight to 42.5lb Felt empty :)
6 laps with my honey
60 min
5th lap = 8:05
legs back and shoulders feel great. day off tomorrow then 40 kg swings on Sat
datsit
neverquit
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, October 08, 2015
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210 chin press Pr, rolling db extensions, laterals, rear delts rev bar curl
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