Thursday, October 08, 2015

Fast ruck

Solid one today. Fitness coming back it seems. No problems from yesterday's training and early morning energy good

Lowered pack weight to 42.5lb  Felt empty :)

6 laps with my honey
60 min
5th lap = 8:05

legs back and shoulders feel great. day off tomorrow then 40 kg swings on Sat

datsit
neverquit


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

"One Cue" 180 x 1 x 5, 185 x 1x 5, 190 x 1 x 2 swing v02 15:15 22 x 8, floor pushups 3 x 20, rev pullapart

 Have to say it was a good day Only used One Cue: "take it off with the chest" and everything else just fell into place swings wer...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...