Quick and dirty today. No ill effects of yesterdays 20 min speed swings at all which is awesome. Got home rucked up and off we went. Fast pace too
44.5 lb ruck
6 laps
55 min
last lap = 7:45
175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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It's been nine months since I signed off of this blog; this will be my first post since then. Nine months: the requisite time to give bi...
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