Thursday, October 29, 2015

Fast Ruck

Quick and dirty today. No ill effects of yesterdays 20 min speed swings at all which is awesome. Got home rucked up and off we went. Fast pace too

44.5 lb ruck
6 laps
55 min
last lap = 7:45



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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...