Quick and dirty today. No ill effects of yesterdays 20 min speed swings at all which is awesome. Got home rucked up and off we went. Fast pace too
44.5 lb ruck
6 laps
55 min
last lap = 7:45
35 lb ruck NEW ALGORITHM from IOS 27 messes GPS up
This was fucked. Both lap time and calculated distance was way off. The update messed everything up Now I have no idea what I want to do e...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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