The one thing that gets worked the most when I travel are my legs. I carry my ruck as my luggage so even though it's much lighter than my rucking weight it's still about 20 + lbs and it adds up over lots of airport and other walking.
So today it wasn't that much of a shock at all putting on my 47 lb ruck and getting back to the rhythm.
Still want to break back in slowly
47 lb ruck
6 laps
55 minutes
5th lap time: 8:15
a bit slow but the whole system is a bit tired so I didn't push it at all
a full day off then 36 kg swings
datsit
neverquit
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190 x 1 top sets, 195 x X x2, 170 x 1 x 5 wt pushups bw -53 x 5 x 3 band pushdown 4 x 20
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