The one thing that gets worked the most when I travel are my legs. I carry my ruck as my luggage so even though it's much lighter than my rucking weight it's still about 20 + lbs and it adds up over lots of airport and other walking.
So today it wasn't that much of a shock at all putting on my 47 lb ruck and getting back to the rhythm.
Still want to break back in slowly
47 lb ruck
6 laps
55 minutes
5th lap time: 8:15
a bit slow but the whole system is a bit tired so I didn't push it at all
a full day off then 36 kg swings
datsit
neverquit
Subscribe to:
Post Comments (Atom)
44 kg swings 10 x 5, 40 kg swings 10 x 5, 44 kg belt squats 5 x 8, pullaparts 3 x 30
Decent sleep just not enough (5.5) back was ok but havent swung this bell in 6 months so a little worried But it was solid! as was the 40 af...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment