Thursday, October 15, 2015

Fast Ruck

Back on track again with a very fast 6 lap ruck with Tracy
Lower ruck weight to 44 lbs and it almost felt empty  which is just right

6  laps
56 min
44 lb ruck
5th lap= 8:05

legs and back feel great after yesterday's training. finally catching up recovery wise.




at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Belt squats 6 x 8 with 48 kg, Parallete pushups 10 x 10, band tri ext 4 x 12-15

  Belt squats went great  warmups  32 x 8 36 x 8 40 x 8 44 x 8 48 x 8 x 6 not sure about pushups though, still getting too much left shoulde...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...