Thursday, October 15, 2015

Fast Ruck

Back on track again with a very fast 6 lap ruck with Tracy
Lower ruck weight to 44 lbs and it almost felt empty  which is just right

6  laps
56 min
44 lb ruck
5th lap= 8:05

legs and back feel great after yesterday's training. finally catching up recovery wise.




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35 lb ruck 2.45 miles in 47:57 ( six laps)19.33 ave pace 6600 reps

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