Thursday, October 15, 2015

Fast Ruck

Back on track again with a very fast 6 lap ruck with Tracy
Lower ruck weight to 44 lbs and it almost felt empty  which is just right

6  laps
56 min
44 lb ruck
5th lap= 8:05

legs and back feel great after yesterday's training. finally catching up recovery wise.




at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...