Sunday, January 08, 2012

Stretch class ideas

I am thinking about starting a 6 am stretch class in February and just thinking out loud about the basics"

1) foam roll
2) up dog
3) down dog
4) sumo squat stretch
5) brettzell
6) hamstring strap stretch
7) straddle sit
8) kneeling hip flexor stretch
9) overhead stick
10) behind back stick

that worked out nicely to a base set of ten. we'll see how this develops

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145-205-185 side and rear delts,band pushdowns, reverse band curls

 This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...