I am thinking about starting a 6 am stretch class in February and just thinking out loud about the basics"
1) foam roll
2) up dog
3) down dog
4) sumo squat stretch
5) brettzell
6) hamstring strap stretch
7) straddle sit
8) kneeling hip flexor stretch
9) overhead stick
10) behind back stick
that worked out nicely to a base set of ten. we'll see how this develops
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