Friday, February 25, 2011

In my dreams

I can move like this. I dreamt of gymnastics virtually every night for the 8 years I competed, working out new moves, perfecting old ones and just imagining the freedom of perfect movement. These guys can do this in real time. More than amazing. Now I dream of just running again but watching this stuff always pumps me up.

I love this movie :))

4 comments:

A.J Oliva said...

Rif thats bad ass, reminds me of jackie chans old stuff. Have you ever freestyled like that before?

Boris T said...

Movement is beautiful and when done right looks effortless.

Mark Reifkind said...

A.J

back when I was a gymnast we did a lot of crazy stuff and when I was a distance runner I spent a lot of time careeing down the side of arroyo's and hills barely touching the sides of the mountains. that's what gave me the idea of this stuff although I had never seen it done.

wish i had been exposed to it when I could still run :))

Mark Reifkind said...

boris

exactly :))

215 x X x 3 205 x 1 x 5, 20 kg swings 5 x 8/8, laterals db curls

 despite the misses at 215 from sheer fatigue ( monday) the groove and form was more than decent. Really created leg stiffness just as I dro...