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32 kg swings 15 x 5/5, 32 kg belt squats 3 x 10, supported pistols 5/5,6/6,7/7, press 115 x 1 x 6 pullaparts 3 x 20
Not bad but lower back tight,low pressure system rolling in and I feel it. strong tho. back to hip driven athletic hinge tho.safer is more ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
This rocks! You showed this to us at the Re-cert. Gotta start doing this!
On another note, the STICK drills are saving me Rif!! Gracias!!
thanks franz, it's so cool that those simple stretches are really helping your shoulder. they do mine :))
Such a great post.........
Bar bending machine
thanks Ricky glad you liked it. I plan on doing more of these on my specific stretches I use as I gear up for a follow along stretching dvd.
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