Friday, February 25, 2011

In my dreams

I can move like this. I dreamt of gymnastics virtually every night for the 8 years I competed, working out new moves, perfecting old ones and just imagining the freedom of perfect movement. These guys can do this in real time. More than amazing. Now I dream of just running again but watching this stuff always pumps me up.

I love this movie :))

4 comments:

A.J Oliva said...

Rif thats bad ass, reminds me of jackie chans old stuff. Have you ever freestyled like that before?

Boris T said...

Movement is beautiful and when done right looks effortless.

Mark Reifkind said...

A.J

back when I was a gymnast we did a lot of crazy stuff and when I was a distance runner I spent a lot of time careeing down the side of arroyo's and hills barely touching the sides of the mountains. that's what gave me the idea of this stuff although I had never seen it done.

wish i had been exposed to it when I could still run :))

Mark Reifkind said...

boris

exactly :))

20 lb CB Casts 5-6 ladder x 2, pushups/bw squats ss, hammers pushdowns rear delts

  These went well 10 lbs x 10/10 x 2 15 lb x 8/8 x 2 20 lbs x 5/5,6/6,7/7,8/8, 5/5,6/6,7/7 5/5 floor pushups  6 x 15 BW squats 6 x 10 15lb h...