I love this movie :))
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, February 25, 2011
In my dreams
I can move like this. I dreamt of gymnastics virtually every night for the 8 years I competed, working out new moves, perfecting old ones and just imagining the freedom of perfect movement. These guys can do this in real time. More than amazing. Now I dream of just running again but watching this stuff always pumps me up.
I love this movie :))
I love this movie :))
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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
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4 comments:
Rif thats bad ass, reminds me of jackie chans old stuff. Have you ever freestyled like that before?
Movement is beautiful and when done right looks effortless.
A.J
back when I was a gymnast we did a lot of crazy stuff and when I was a distance runner I spent a lot of time careeing down the side of arroyo's and hills barely touching the sides of the mountains. that's what gave me the idea of this stuff although I had never seen it done.
wish i had been exposed to it when I could still run :))
boris
exactly :))
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