Thursday, February 17, 2011

Back bend over stability ball.

One of my first stretches each day. Fantastic for opening up the abs, hip flexors, lats and pecs.
at

4 comments:

Franz Snideman said...

This rocks! You showed this to us at the Re-cert. Gotta start doing this!

On another note, the STICK drills are saving me Rif!! Gracias!!

7:00 AM
Mark Reifkind said...

thanks franz, it's so cool that those simple stretches are really helping your shoulder. they do mine :))

2:15 PM
Ricky Addy said...

Such a great post.........

Bar bending machine

3:26 AM
Mark Reifkind said...

thanks Ricky glad you liked it. I plan on doing more of these on my specific stretches I use as I gear up for a follow along stretching dvd.

5:25 AM

Post a Comment

Subscribe to: Post Comments (Atom)

4.94 mile 35 lb ruck 1:17:56

 Wanted to go exactly five miles but  need a better route lol. Close enough 35 lb ruck 4.94 1:17:56 15;45 ave pace 116 ave BPM first mile 16...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...