Pavel's Weekly Russian Kettlebell Challenge Tip: May 2005 Archives
The KB force recon workout. This combines strength and conditioning. I might have to try this.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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CB arm casts 20 lbs 6 x 6/6 20 kg swings 20 x 5 ( fast pace) , band pushdowns 5 x 12
No video as these are just boring. Going to try weighted pushups next week for the main course on Wed and if they dont work go back to ligh...
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