DECATHLON2000 - Development and training for the decathlon
From the "warped mind" of a specialist. How a real decathlete trains.
Monday, January 02, 2006
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210 chin press Pr, rolling db extensions, laterals, rear delts rev bar curl
This went well but those small jumps are interminable! Completely necessary but SO hard to say calm while doing; I feel like I'm wastin...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
1 comment:
Good god, how can they recover and improve!!!!! I don't think I had that kind of recovery ability when i was 18
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