Wednesday, January 04, 2006

Bodyweight feats of strength.

Chin-Ups

This is an interesting site devoted to handstands, pullups, iron crosses and other great bodyweight strength balances.

No comments:

170 x 1 x 12, 20 kg swings 20 x 5 in 15 min band rear delt 4 x 12

Really strong consistent workout. Hit on all cylinders. actually brought my set up foot placement in a  little and it seemed more stable thr...