Sunday, August 21, 2005


Stones gym. yes it is that dark and it is noon on a sunny day. Maybe one day I'll get better light but I doubt it. Posted by Picasa

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35 LB Ruck 3 miles in 44:58 14:59 ave pace

Realized I didnt know exactly HOW to ruck faster; should I push off harder? Leave my leg extended longer? Faster race but that means what? T...