Saturday, August 20, 2005


The tension is unreal.Rep ten of set ten.
The band tension is pulling you down FASTER than gravity alone can creating more elastic energy in the muscles.This faster stretch creates a stronger AND FASTER concentric contraction.More Work and more Power generated. Kewl. Posted by Picasa
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40 kg swings 20 x 5 in 23 min, 40 kg beltsquats 4 x 8, left leg lunges 4 x 10, rev grip pullaparts

 Solid one despite shitty sleep. total numbers were good but just up 5 different times for pee and dogs Setting the whole foot during my set...

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