Rifs Blog

"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

Sunday, August 07, 2005

I would go with what Josh said, but one step further: Kettlebells, Strength, Fitness, Martial Arts

I would go with what Josh said, but one step further: Kettlebells, Strength, Fitness, Martial Arts

Great minds think alike,lol. I totally agree with this.
at August 07, 2005
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

35lb ruck 5 mile PR 1:13:12 14:38 ave pace!

Actually shocked I broke this PR by so much. Legs didnt feel perfect but obviously loose enough   166.8

Search This Blog
  • Home

About Me

My photo
Mark Reifkind
View my complete profile

Blog Archive

  • ►  2026 (89)
    • ►  May (7)
    • ►  April (22)
    • ►  March (21)
    • ►  February (18)
    • ►  January (21)
  • ►  2025 (239)
    • ►  December (21)
    • ►  November (23)
    • ►  October (20)
    • ►  September (19)
    • ►  August (15)
    • ►  July (21)
    • ►  June (21)
    • ►  May (18)
    • ►  April (21)
    • ►  March (23)
    • ►  February (18)
    • ►  January (19)
  • ►  2024 (262)
    • ►  December (23)
    • ►  November (20)
    • ►  October (20)
    • ►  September (22)
    • ►  August (21)
    • ►  July (21)
    • ►  June (22)
    • ►  May (20)
    • ►  April (25)
    • ►  March (25)
    • ►  February (20)
    • ►  January (23)
  • ►  2023 (253)
    • ►  December (21)
    • ►  November (21)
    • ►  October (23)
    • ►  September (19)
    • ►  August (19)
    • ►  July (23)
    • ►  June (21)
    • ►  May (22)
    • ►  April (23)
    • ►  March (19)
    • ►  February (20)
    • ►  January (22)
  • ►  2022 (241)
    • ►  December (23)
    • ►  November (18)
    • ►  October (23)
    • ►  September (20)
    • ►  August (19)
    • ►  July (22)
    • ►  June (19)
    • ►  May (19)
    • ►  April (19)
    • ►  March (22)
    • ►  February (18)
    • ►  January (19)
  • ►  2021 (257)
    • ►  December (21)
    • ►  November (21)
    • ►  October (22)
    • ►  September (21)
    • ►  August (23)
    • ►  July (22)
    • ►  June (21)
    • ►  May (25)
    • ►  April (19)
    • ►  March (22)
    • ►  February (21)
    • ►  January (19)
  • ►  2020 (249)
    • ►  December (22)
    • ►  November (22)
    • ►  October (20)
    • ►  September (21)
    • ►  August (21)
    • ►  July (21)
    • ►  June (21)
    • ►  May (21)
    • ►  April (22)
    • ►  March (20)
    • ►  February (20)
    • ►  January (18)
  • ►  2019 (238)
    • ►  December (21)
    • ►  November (20)
    • ►  October (20)
    • ►  September (18)
    • ►  August (22)
    • ►  July (22)
    • ►  June (21)
    • ►  May (20)
    • ►  April (19)
    • ►  March (22)
    • ►  February (15)
    • ►  January (18)
  • ►  2018 (242)
    • ►  December (22)
    • ►  November (16)
    • ►  October (20)
    • ►  September (21)
    • ►  August (20)
    • ►  July (22)
    • ►  June (21)
    • ►  May (17)
    • ►  April (21)
    • ►  March (21)
    • ►  February (20)
    • ►  January (21)
  • ►  2017 (241)
    • ►  December (21)
    • ►  November (15)
    • ►  October (23)
    • ►  September (19)
    • ►  August (21)
    • ►  July (23)
    • ►  June (20)
    • ►  May (21)
    • ►  April (22)
    • ►  March (15)
    • ►  February (19)
    • ►  January (22)
  • ►  2016 (239)
    • ►  December (20)
    • ►  November (20)
    • ►  October (20)
    • ►  September (15)
    • ►  August (22)
    • ►  July (19)
    • ►  June (22)
    • ►  May (21)
    • ►  April (21)
    • ►  March (21)
    • ►  February (16)
    • ►  January (22)
  • ►  2015 (239)
    • ►  December (20)
    • ►  November (19)
    • ►  October (23)
    • ►  September (15)
    • ►  August (21)
    • ►  July (21)
    • ►  June (21)
    • ►  May (22)
    • ►  April (22)
    • ►  March (19)
    • ►  February (14)
    • ►  January (22)
  • ►  2014 (190)
    • ►  December (15)
    • ►  November (16)
    • ►  October (16)
    • ►  September (13)
    • ►  August (19)
    • ►  July (17)
    • ►  June (10)
    • ►  May (19)
    • ►  April (16)
    • ►  March (17)
    • ►  February (15)
    • ►  January (17)
  • ►  2013 (162)
    • ►  December (13)
    • ►  November (16)
    • ►  October (11)
    • ►  September (19)
    • ►  August (12)
    • ►  July (14)
    • ►  June (13)
    • ►  May (13)
    • ►  April (13)
    • ►  March (13)
    • ►  February (11)
    • ►  January (14)
  • ►  2012 (158)
    • ►  December (14)
    • ►  November (13)
    • ►  October (13)
    • ►  September (13)
    • ►  August (11)
    • ►  July (11)
    • ►  June (12)
    • ►  May (14)
    • ►  April (11)
    • ►  March (20)
    • ►  February (11)
    • ►  January (15)
  • ►  2011 (171)
    • ►  December (16)
    • ►  November (13)
    • ►  October (11)
    • ►  September (14)
    • ►  August (10)
    • ►  July (13)
    • ►  June (14)
    • ►  May (17)
    • ►  April (15)
    • ►  March (15)
    • ►  February (13)
    • ►  January (20)
  • ►  2010 (246)
    • ►  December (18)
    • ►  November (22)
    • ►  October (21)
    • ►  September (27)
    • ►  August (25)
    • ►  July (15)
    • ►  June (21)
    • ►  May (21)
    • ►  April (21)
    • ►  March (21)
    • ►  February (13)
    • ►  January (21)
  • ►  2009 (75)
    • ►  December (20)
    • ►  November (13)
    • ►  October (16)
    • ►  September (11)
    • ►  August (15)
  • ►  2008 (213)
    • ►  November (1)
    • ►  October (17)
    • ►  September (16)
    • ►  August (18)
    • ►  July (23)
    • ►  June (21)
    • ►  May (18)
    • ►  April (19)
    • ►  March (29)
    • ►  February (25)
    • ►  January (26)
  • ►  2007 (457)
    • ►  December (32)
    • ►  November (41)
    • ►  October (35)
    • ►  September (38)
    • ►  August (30)
    • ►  July (40)
    • ►  June (33)
    • ►  May (48)
    • ►  April (41)
    • ►  March (39)
    • ►  February (39)
    • ►  January (41)
  • ►  2006 (403)
    • ►  December (39)
    • ►  November (45)
    • ►  October (51)
    • ►  September (41)
    • ►  August (51)
    • ►  July (33)
    • ►  June (19)
    • ►  May (32)
    • ►  April (22)
    • ►  March (22)
    • ►  February (22)
    • ►  January (26)
  • ▼  2005 (373)
    • ►  December (33)
    • ►  November (40)
    • ►  October (42)
    • ►  September (43)
    • ▼  August (62)
      • Windmill and Snatch video
      • Forerarm Death.
      • What is fiber?: Diet and Nutrition, Weight Loss, F...
      • Two Pood Snatch
      • The kettlebell swing video.
      • The Kettlebell Swing: First for a Reason
      • Swings presses and lunges
      • BOsu Get down get up situps
      • Cleans
      • How to Combine Kettlebells and Bands for Explosive...
      • Video of Mike and Joe's swings with the green band...
      • Windmills DARCs Bosu Getups and PISTOLS
      • Articles
      • Snatch
      • How is the average fitness expert like a kettlebel...
      • Stones gym. yes it is that dark and it is noon on ...
      • Some more wierd bars and our soft box. 
      • One of the "Rif" Stones and Magnus, my sword. 
      • Glute hams raise, various bars and bands. 
      • We also have a competition Ivanko set. hate chrome...
      • Very old but perfectly balanced,machined york plat...
      • Our deadlift, KB and squat platform 
      • After searching for Watts all week I had an idea. 
      • First you thread it through. 
      • pull it through 
      • Finish the loop over the handle. 
      • Snug it tight 
      • The mini is double choked.You can adjust the tensi...
      • Here's the finished setup 
      • Here ya go. try to drive fast. I dare ya. 
      • You really have to keep driving ALL THE WAY THROU...
      • The tension is unreal.Rep ten of set ten. The band...
      • H2H
      • Physics and DARCs
      • kgw.com | News for Oregon and SW Washington | Health
      • Snatch PR day-solo
      • The Tactical Strength Challenge (TSC)
      • Saturday Basics
      • Fridays H2H/Solo
      • Centripetal Force is why... (long and scientific):...
      • Asymmetrical, unilateral training
      • Training at Mike's
      • Snatches and grips, the real test.
      • How to get started with a high intensity cardio sp...
      • Elastic muscle/plastic fascia
      • I would go with what Josh said, but one step furth...
      • swings presses lunges
      • High tech gymnastics grips. 
      • How the grips sit in the hand.Note that the grip o...
      • The full grip position. Ready to swing. 
      • The initial grip position. Note the fold at the top. 
      • H2H and Handstands
      • Bear crawl hell: Kettlebells, Strength, Fitness, M...
      • Study Shows Value of Women's Fitness - New York Times
      • BOSU Community :: View topic - How Do U Do it?
      • Day at the beach part two Dinner for Five kettebe...
      • Windmills and DARCS
      • optimum protocol for ladder sets: Kettlebells, Str...
      • Your Body Is Younger Than You Think - New York Times
      • Pavel's Weekly Strength and Flexibility Training Tip
      • Pavel's Weekly Russian Kettlebell Challenge Tip
      • Snatches
    • ►  July (64)
    • ►  June (30)
    • ►  May (25)
    • ►  April (8)
    • ►  March (11)
    • ►  February (5)
    • ►  January (10)
  • ►  2004 (107)
    • ►  December (10)
    • ►  November (9)
    • ►  October (12)
    • ►  September (6)
    • ►  August (11)
    • ►  July (16)
    • ►  June (31)
    • ►  May (12)

Report Abuse

GiryaStrength

GiryaStrength
Russian Kettlebells Palo Alto, Ca.

GORUCK

GORUCK

ROGUE Fitness Equipment

Shop Now Rogue Fitness

My Blog List

  • KettlebellRob
    FULL BODY – 2.0 — 35-Minute Hypertrophy Bias..
Mobility WOD

Site Meter
Simple theme. Powered by Blogger.