Saturday, August 06, 2005


How the grips sit in the hand.Note that the grip only goes down to the first joint of the finger. Posted by Picasa

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Wt parallete pushups 53 lbs x 5 x 5, 20 kg swings 20 x 5 , band pushdowns 4 x 15

 This was solid V V angle on the bars, shoulders and elbows worked well bw x 8 x 2 25 lb x 6 32 lb x 6 53 x 5 x 5 bw x 15 can see/feel the d...