Saturday, August 06, 2005


How the grips sit in the hand.Note that the grip only goes down to the first joint of the finger. Posted by Picasa

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170 x 1 x 10, 180 x 1, 190 x 1, 195 x 1!! 20 kg swings 20.x 5 iin 8 min! band rear delt 3 x 12

  This went great despite another weird night sleep. Note to self 50 mg of ipigenin is good, 100 is not. long story long night But the press...