
How the grips sit in the hand.Note that the grip only goes down to the first joint of the finger.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Unreal this went SO WELL. So strong Switching the watch function to current pace made all the difference as did 1:18 min of deep sleep Also...
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