Sunday, April 26, 2026

32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10

 This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder



167.6

10.8 ( bath)

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35 lb 5 mile ruck 1:15:24 15:04 ave pace

 This was weird. Purposely went slow first mile but the watch said 15:54! Did not feel that slow, Current pace showed like 15:30  Then 14:59...