Sunday, April 05, 2026

35 lb 5 mile ruck 3rd fastest time tie, 1:14:29 14:53 ave pace

Felt groggy this morning, neck a bit sore from hard sleep and just not peppy even tho plenty of decent sleep

But legs felt great and pace was solid. Just hard to stay focused on keeping the pace

Splits:

1) 15:36 ( good)

2) 15:07 really good

3) 14:46

4) 15:39

5) 14:11!

167.0 Light!

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170 x 1 x 13, 20 kg swings 20 x 5 15 min, hindu squats 3 x 10

This was hard.. barely 5 hours sleep and dog and kid stress but decent HRV! and deep sleep so I got to it Not feeling strong but the groove ...