170 x 1 x 10, 180 x 1, 190 x 1, 195 x 1!! 20 kg swings 20.x 5 iin 8 min! band rear delt 3 x 12

 This went great despite another weird night sleep. Note to self 50 mg of ipigenin is good, 100 is not. long story long night

But the presses were solid. Went back to the tried and true Innov8 fastlift as the flatter shoe gave me some quad feelings I didnt like. along with the wider stance

So back to tried and true

Swings went back to max vo2 style I go you go speed with Nick. Pavel would call it KB AXE Double Espresso

Get it over with faster lol

168.4

8.8

61.4

LBM 153.6 ( at noon post bath)