Monday, April 27, 2026

172.5 x 1 x 20, hammer curls and onearm band pushdowns

 This went well. Not as strong as last week but my body is more achy from the weekend

All techniques were fine though 






166.8
12.2 at 4 am

167.8
9.2 at 11 am( post bath_
at

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35 lb three mile ruck 44:22, 14:46 ave pace

 

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