Sunday, October 05, 2025

35 lb ruck ( macV2 boots) 5.21 miles

 Decided to switch back to the GoRuck MacV2 boots and have to say they do indeed feel better. the 13 mm heel to toe drop is definitely more comfortable during my gait than the 5 mm OTB

My time was decent, just about the same as the OTBs

35 lbs

5.21 miles

1:22:09

15.32 ave pace

Splits

16:28

15:58

15:19

15:05

14:50

legs felt great. loose and fast. no hangover from yesterdays heavy work

169.0

12.9

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32 kg swing 40 x 5 in 40 min 40 kg belt squats 3 x 8, rev grip pullaparts 3 x 20

This was solid. Workman like, Everything held together Strict on the minute    Brought back belt squats as it seems I've more leg issues...