Sunday, October 05, 2025

35 lb ruck ( macV2 boots) 5.21 miles

 Decided to switch back to the GoRuck MacV2 boots and have to say they do indeed feel better. the 13 mm heel to toe drop is definitely more comfortable during my gait than the 5 mm OTB

My time was decent, just about the same as the OTBs

35 lbs

5.21 miles

1:22:09

15.32 ave pace

Splits

16:28

15:58

15:19

15:05

14:50

legs felt great. loose and fast. no hangover from yesterdays heavy work

169.0

12.9

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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2

 Started off ok but felt the pinching in my L3-L2 facet joints again. not terrible but there nonetheless Put my belt a bit higher and not as...