175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly

TAKE IT OFF WITH YOUR CHEST

HOLD IT WITH YOUR CHEST

Virtually every set the exact same

and then swing vo2 ( which I have to admit I was pretty anxious about suffering through) was ok. Hard but not extreme.

15 sec rest is just no time to do anything but click the counter and look at the clock

up it one minute next week, 22 sets

170.8 at 4 am