Well this was fucking hard. When I got through and saw we did the ten sets faster with the 48 than I did last week with the 44 I knew why. Plus I didn't transfer but parked the bell for each arm.
Legs lungs and grip were all challenged
Didn't sleep well either
Two things : I haven't done more than 5 rep sets since March 2023!! Thats 2.5 YEARS ago. Had NO idea it was that long. Clearly the AXE method did not transfer to my HIIT work
Second, I haven't done ANY speed swing work in that long as well as I've been so hyperfocused on my press
That changes this week; back to starting Wednesdays workout with swing Vo2 with a 16 kg for sets of 10
I'll be ecstatic if I can last ten min but as Louie always said, if you only go heavy it dis coordinates you AND you move slower
Looking back at my older 48 kg ( and 44 and 40 kg) swings they moved MUCH faster. Its not just age
Taking the bar off with MY CHEST instead of my arms will be a game changer for the press.Even if monday isn't perfect I know now this is the right technique
169.0 ( this didn't help)
12.4
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