Thursday, October 02, 2025

3.55 mile 35 lb ruck

 Slow start but strong finish

Rained hard so dirt was wet sand, was thinking it would slow me down a lot but not too bad

6 laps

54:41

3.56 moles

15:20 ave pace

2 miles = 30.74!

3 miles = 45.21!

splits

15:44

15:30

15:03

14:47

OTB Carbons still feel  a little awkward on the first mile or so but the times are solid!

171.8

12.0 !!!

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35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...